We understand the various needs and levels of coaching an individual may require. Whether you are looking for your first "couch to 5k"or marathon program, we provide the correct utility to suit your needs.

As a coaching platform we advise athletes from various sporting disciplines with experience working with runners, CrossFit athletes, paddlers and cyclists included.

As a community driven initiative, we assist underprivileged athletes who require some guidance to get to the next level so feel free to get in contact.

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RUNNING

COACHING

services

Running Coaching, Strength and Conditioning Coach, Group Mobility and Regeneration Session, Group Regeneration Classes

Silver

tier

A running specific programme developed with your unique goals in mind. Weekly updates.

Gold

tier

An all-inclusive coaching plan that implements multiple facets of athlete development.

Consultation and Program Design

Initial in-person or correspondence consultation with goal event program design

Additional

Services

Strength and Conditioning, Sports Massage and Group Regeneration Classes.

flexible-sportsman-stretching-on-sports-

our

Approach

To develop any athlete that enjoys the process of training and racing. We do this through developing athletes that are strong, healthy and bio-mechanically efficient. Robust athletes are critical in consistent training and racing with long term goals and barriers broken down. As a coaching system, we attempt to bring together athletes from various backgrounds and disciplines to create a social, respectful and encouraging community.

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Running Success

Lies in Consistency.

“When aerobic running becomes a daily habit, strength and confidence will follow”

Arthur Lydiard

contact uS:

COACHING

51 College Road,

Pietermaritzburg.

Kwa-Zulu Natal,

South Africa

coach@activ8endurance.co.za

Gareth: +27 63 553 9090

contact us:

GYM

Tunnel 6

The Old Mushroom Farm

11 Karkloof Road

Howick

South Africa

info@activ8performance.co.za

Shannon: +27 82 882 0479

© 2020 by Activ8 Endurance.

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