In-depth athlete intake procedure

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Comprehensive running program prescription with continual weekly updates via the final surge desktop and mobile applications.

Access to twice weekly regeneration sessions hosted by Gareth.

Initial in-person fitness/correspondence (field test) testing and goal setting procedure.

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Daily athlete feedback and correspondence

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Holistic coaching design with a multi-factoral approach. This is based largely on Gareth's philosophy of coaching and key pillars of health which are imperative for athletic development.

Guided pacing/intensity for each session based on individualised fitness testing

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No limitation with regards to athlete/coach interaction via mobile or email.

Bio-mechanical analysis and monthly mobility and strength-based programming (home or gym prescription)

Weekly in-person and group training sessions. This is based on program prescription and development