All-inclusive athlete coaching with Gareth Ford. This tier is applicable to the athlete that wants a coach to take a holistic, multi-factoral approach to his/her athletic development.
All-inclusive athlete coaching.
In-depth athlete intake procedure
Comprehensive running program prescription with continual weekly updates via the final surge desktop and mobile applications.
Access to twice weekly regeneration sessions hosted by Gareth.
Initial in-person fitness/correspondence (field test) testing and goal setting procedure.
Daily athlete feedback and correspondence
Holistic coaching design with a multi-factoral approach. This is based largely on Gareth's philosophy of coaching and key pillars of health which are imperative for athletic development.
Guided pacing/intensity for each session based on individualised fitness testing
No limitation with regards to athlete/coach interaction via mobile or email.
Bio-mechanical analysis and monthly mobility and strength-based programming (home or gym prescription)
Weekly in-person and group training sessions. This is based on program prescription and development
Cost: R800 per month