As a runner, I understand the importance of individualised programming keeping in mind that many runners do not have the financial and time ability to sign up for either one of our tiered approaches. This option is ideal for runners who would like individualised programming as well as "training and lifestyle advice" with goal events in mind.

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consultation

sessions

Training and lifestyle advice.

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Initial consultation with a thorough understanding of your personal and running background

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Develop a strategy for long term athletic development. It is important to think of goal races not just in this season but subsequent seasons

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Develop an understanding of where your current fitness and mileage capacity is

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Individualised training program with pacing based off current fitness indications (Max 12-week training program)

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Develop a goal for an upcoming goal event/s

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Goal event race strategy development

Cost: 450 once off

for a one-hour consultation and individualised program design