In-depth athlete intake procedure

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Weekly athlete feedback and correspondence

Initial in-person fitness/correspondence (field test) testing and goal setting procedure.

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No limitation with regards to athlete/coach interaction via mobile or email.

Guided pacing/intensity for each session based on individualised fitness testing

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Home mobility program

Comprehensive running program prescription with continual weekly updates via the final surge desktop and mobile applications.

Lifestyle advice, pre-race strategies and goal identification included.