Our Silver Tier option is a comprehensive running program individually designed. It is specifically for those athletes that would prefer working largely by correspondence and specifically require direct coaching for their running only.
Comprehensive running program individually designed.
In-depth athlete intake procedure
Weekly athlete feedback and correspondence
Initial in-person fitness/correspondence (field test) testing and goal setting procedure.
No limitation with regards to athlete/coach interaction via mobile or email.
Guided pacing/intensity for each session based on individualised fitness testing
Home mobility program
Comprehensive running program prescription with continual weekly updates via the final surge desktop and mobile applications.
Lifestyle advice, pre-race strategies and goal identification included.
Cost: R500 per month