Our Silver Tier option is a comprehensive running program individually designed. It is specifically for those athletes that would prefer working largely by correspondence and specifically require direct coaching for their running only.

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silver

tier

Comprehensive running program individually designed.

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In-depth athlete intake procedure

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Weekly athlete feedback and correspondence

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Initial in-person fitness/correspondence (field test) testing and goal setting procedure.

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No limitation with regards to athlete/coach interaction via mobile or email.

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Guided pacing/intensity for each session based on individualised fitness testing

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Home mobility program

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Comprehensive running program prescription with continual weekly updates via the final surge desktop and mobile applications.

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Lifestyle advice, pre-race strategies and goal identification included.

Cost: R500 per month