Our Silver Tier option is a comprehensive running program individually designed. It is specifically for those athletes that would prefer working largely by correspondence and specifically require direct coaching for their running only.

Services
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silver

tier

Comprehensive running program individually designed.

In-depth athlete intake procedure

Weekly athlete feedback and correspondence

Initial in-person fitness/correspondence (field test) testing and goal setting procedure.

No limitation with regards to athlete/coach interaction via mobile or email.

Guided pacing/intensity for each session based on individualised fitness testing

Home mobility program

Comprehensive running program prescription with continual weekly updates via the final surge desktop and mobile applications.

Lifestyle advice, pre-race strategies and goal identification included.

Cost: R500 per month

contact uS:

COACHING

51 College Road,

Pietermaritzburg.

Kwa-Zulu Natal,

South Africa

coach@activ8endurance.co.za

Gareth: +27 63 553 9090

contact us:

GYM

Tunnel 6

The Old Mushroom Farm

11 Karkloof Road

Howick

South Africa

info@activ8performance.co.za

Shannon: +27 82 882 0479

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