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Maximize Your Full FITNESS Potential.

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Professional and personal, athletic coaching and conditioning.

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We are the very first NCFIT
partner gym in South Africa.
Come train with us!


 

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THE GYM

Join any one of our classes for
          your best workout – everyday.

We are the very first NCFIT partner
gym in South Africa.


We are beyond excited to partner
with this world class brand. Our goals
have always been to provide world
class coaching and individualized plans
to help each person reach their goals.
NCFIT has always been a leader in the
industry and we believe the partnership will
take our coaches, our service and
community to the next level!

Tailored for Every BODY. We have a
variety of classes to accommodate
your needs.  

Find out more 

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Coaching &

Conditioning

We utilise the most advanced and effective training systems based on the latest sports science, physiology and bio-mechanical research with a blend of the training philosophies of the greatest coaches both past and present. Find out more

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Running Coaching

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Strength & Conditioning Coach

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Group Mobility and Regeneration Session

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Sports Massage

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Our philosophy

The basis of all performance lies in the ability to affect the body on multiple fronts.

This should occur by coaching and reacting to factors relating to the five pillars of health.

The five pillars of health I utilise are:​

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NUTRITION

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MOVEMENT

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SLEEP

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WORK/LIFE

BALANCE

STRESS MANAGEMENT

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The Green Zone

"Creating consistent runners, who love running and racing, is our ultimate goal."

Gareth Ford