Gareth FordJul 7, 20204 minCOVID19-Mother Nature is CallingI have been contemplating as an athlete and coach a question that might surprise my readers. Why do we run, and what do we run for? At...
Gareth FordJul 7, 20204 minExercise VS TrainingThe one question that I attempt to tackle with individuals that want to improve any physical discipline is the ability to decipher...
Gareth FordJun 8, 20204 minThe Clubhouse My story as a runner begins as many famed runners’ stories do. The Clubhouse or as my mates from the Natal Midlands will know, the Pot...