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COVID19-Mother Nature is Calling
I have been contemplating as an athlete and coach a question that might surprise my readers. Why do we run, and what do we run for? At...

Gareth Ford
Jul 7, 20204 min read
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Exercise VS Training
The one question that I attempt to tackle with individuals that want to improve any physical discipline is the ability to decipher...

Gareth Ford
Jul 7, 20204 min read
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The Clubhouse
My story as a runner begins as many famed runners’ stories do. The Clubhouse or as my mates from the Natal Midlands will know, the Pot...

Gareth Ford
Jun 8, 20204 min read
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