As an Integral part of Maritzburg Sports Injury Centre, we have been able to settle into a professional setting with a multitude of medical practitioners. Within this setting, we can contribute Strength and Conditioning coaching, Sports Massage therapy and Group Regeneration Classes.

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additional

services

Below you can find an extensive list of additional services offered.

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Strength and Conditioning Coach

As a certified strength and conditioning coach, Gareth has vast experience coaching several athletes from various backgrounds including runners, paddlers and a number of team sports. Situated in Maritzburg Sports Injury Centre, we have access to a well-established gym facility with all the necessary equipment to maximize S&C programming. In this facility, Gareth can manage a wide range of athletes in either individual or small group scenarios for a personalized S&C focus.

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Sports Massage

45min-R300

60min-R400

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Active Regeneration Group Classes

Since several Athletes are either strapped for time and/or financially, we have developed a Sports Specific regeneration session that run various days and times a week. It is imperative as athletes that we have a routine that focusses on the restoration of breathing, nervous system stimulation and mobility. It is through these classes that we introduce key mechanisms that create a down-regulated athlete that can successfully manage lifestyle and exercise stresses that is critical in our pillars of health approach.