As a certified strength and conditioning coach, Gareth has vast experience coaching several athletes from various backgrounds including runners, paddlers and a number of team sports. Situated in Maritzburg Sports Injury Centre, we have access to a well-established gym facility with all the necessary equipment to maximize S&C programming. In this facility, Gareth can manage a wide range of athletes in either individual or small group scenarios for a personalized S&C focus.

45min-R300

60min-R400

Since several Athletes are either strapped for time and/or financially, we have developed a Sports Specific regeneration session that run various days and times a week. It is imperative as athletes that we have a routine that focusses on the restoration of breathing, nervous system stimulation and mobility. It is through these classes that we introduce key mechanisms that create a down-regulated athlete that can successfully manage lifestyle and exercise stresses that is critical in our pillars of health approach.